Integrative Mindfulness

Introduction

As we get caught up with the busyness of the world, we tend to lose our connection with ourselves and others. This leads to a sense of aloofness and an unfulfilled life. Mindfulness provides us a way to reconnect, heal and pave the way to a healthy, wholesome state of being.

We invite you to learn the practice of Integrative Mindfulness - in a series of 10 sessions - based on a neuroscientific approach that helps you integrate the practice into your daily lives.

Who should attend? 

The course is ideal for all those who wish to live their life in a more present and mindful way.

Working professionals, coaches, teachers, educators, nurses, therapists, human resource representatives, social workers, and anyone else who works with people would benefit from this program. Others who would like to expand or deepen their practice of mindfulness are also welcome to join us.

Seats are limited to ensure an intimate experience of the program.

What does the program offer?

A deeper understanding of Mindfulness and its benefits

Yogic Breathing techniques

Attention and awareness practices

Mindfulness activities in daily life

Guided meditations

Practice with a small and intimate cohort

Program Structure:

Six guided sessions plus four group practice sessions, of 90 minutes each, per week from the start of the program

Each guided practice session will have a conceptual map to aid understanding and space for reflections and questions

The webinars will cover topics on Breathing, Setting up a Mindfulness Practice, Attention and Awareness Practices, Mindful Doing and Mindful Being

The four group sessions are meant for practicing along with the cohort

Program Fees:

Participation fee is INR 10,000/-

Our intent is to make the program accessible to all and ensure that there is a deep commitment to the practice when joining us.

For those in need of financial assistance, a limited number of seats are available at INR 5000/-

Program Leaders: 

Vishwanath (Vishy) P; Murali Padmanabhan; Heera Ganjikota